( Downloads )
Shop at the same grocery store each week.
Know your store inside and out, know the peak periods and avoid them.
Health & Fitness
(Workout Tracker)
Seeing progress and meeting milestones is a big motivator! Print this, post on the fridge and rejoice each time you mark a workout and achieve each 25 workout milestone. This is a modest, two times a week (on average) schedule for the year – so no matter where you are, you can do this, whether you gym it or take a 30-minute moderate walk with the pooch.
