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Shop at the same grocery store each week.  

Know your store inside and out, know the peak periods and avoid them.

Health & Fitness

(Workout Tracker)


Seeing progress and meeting milestones is a big motivator!  Print this, post on the fridge and rejoice each time you mark a workout and achieve each 25 workout milestone.  This is a modest, two times a week (on average) schedule for the year – so no matter where you are, you can do this, whether you gym it or take a 30-minute moderate walk with the pooch.