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	<title>Home CEO</title>
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	<link>http://healthyhomeceo.com/Blog</link>
	<description>Organized, Healthy &#38; ENJOYING Life!</description>
	<lastBuildDate>Wed, 01 Feb 2012 14:43:50 +0000</lastBuildDate>
	<language>en</language>
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		<title>The Dog Whisperer &amp; Bird Whisperer Collide</title>
		<link>http://healthyhomeceo.com/Blog/the-dog-whisperer-bird-whisperer-collide/</link>
		<comments>http://healthyhomeceo.com/Blog/the-dog-whisperer-bird-whisperer-collide/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 14:43:50 +0000</pubDate>
		<dc:creator>HomeCEO</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthyhomeceo.com/Blog/?p=367</guid>
		<description><![CDATA[I'm a dog whisperer and bird whisperer in one.  And these personalities collided today. *** Sierra, Sierra, Sierra.  What now? I'd just let my pound puppy out but now her barking is waking up the neighborhood....again  Bedhead and jammy-fied I step outside to inspect.  She's on the chase in the corner of the lanai, jumping from one side read more]]></description>
			<content:encoded><![CDATA[
I'm a dog whisperer and bird whisperer in one.  And these personalities collided today.

***

Sierra, Sierra, Sierra.  What now?

I'd just let my pound puppy out but now her barking is waking up the neighborhood....again  Bedhead and jammy-fied I step outside to inspect.  She's on the chase in the corner of the lanai, jumping from one side <a href="http://healthyhomeceo.com/Blog/the-dog-whisperer-bird-whisperer-collide/" class="more-link">read more</a>]]></content:encoded>
			<wfw:commentRss>http://healthyhomeceo.com/Blog/the-dog-whisperer-bird-whisperer-collide/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>An Example of an Actual Annual Plan</title>
		<link>http://healthyhomeceo.com/Blog/an-example-of-an-actual-annual-plan/</link>
		<comments>http://healthyhomeceo.com/Blog/an-example-of-an-actual-annual-plan/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 21:39:41 +0000</pubDate>
		<dc:creator>HomeCEO</dc:creator>
				<category><![CDATA[Organizing]]></category>

		<guid isPermaLink="false">http://healthyhomeceo.com/Blog/?p=329</guid>
		<description><![CDATA[Every year, I espouse the need to do an annual plan.  This year, it occurred to me that it might be helpful to show what one looks like.  So although it's very personal to me, I have scanned part of my annual plan, my 2012 Personal &#38; Family Goals for your perusal. As you can see, there is nothing complicated about it.  In fact, it's quite read more]]></description>
			<content:encoded><![CDATA[Every year, I espouse the need to do an annual plan.  This year, it occurred to me that it might be helpful to show what one looks like.  So although it's very personal to me, I have scanned part of my annual plan, my 2012 Personal &amp; Family Goals for your perusal.

As you can see, there is nothing complicated about it.  In fact, it's quite <a href="http://healthyhomeceo.com/Blog/an-example-of-an-actual-annual-plan/" class="more-link">read more</a>]]></content:encoded>
			<wfw:commentRss>http://healthyhomeceo.com/Blog/an-example-of-an-actual-annual-plan/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Morning Workouts Get Me Hyper &amp; Pumped Up! &#8211; Far Better than Coffee!</title>
		<link>http://healthyhomeceo.com/Blog/morningworkoutbetterthancoffee/</link>
		<comments>http://healthyhomeceo.com/Blog/morningworkoutbetterthancoffee/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 14:12:33 +0000</pubDate>
		<dc:creator>HomeCEO</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://healthyhomeceo.com/Blog/?p=266</guid>
		<description><![CDATA[This morning I finished a 6:00 AM workout at my home gym, the awesome Lifestyle Family Fitness "Citrus Park" in good ole' sunny Tampa, Florida where I live. After an hour consisting of an elliptical warmup followed by a series of basic total body exercises in the group fitness room, I drove home feeling incredibly hyper and totally pumped up as I read more]]></description>
			<content:encoded><![CDATA[This morning I finished a 6:00 AM workout at my home gym, the awesome Lifestyle Family Fitness "Citrus Park" in good ole' sunny Tampa, Florida where I live.

After an hour consisting of an elliptical warmup followed by a series of basic total body exercises in the group fitness room, I drove home feeling incredibly hyper and totally pumped up as I <a href="http://healthyhomeceo.com/Blog/morningworkoutbetterthancoffee/" class="more-link">read more</a>]]></content:encoded>
			<wfw:commentRss>http://healthyhomeceo.com/Blog/morningworkoutbetterthancoffee/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Dilemma of &#8220;Doing&#8221;</title>
		<link>http://healthyhomeceo.com/Blog/the-dilemma-of-doing/</link>
		<comments>http://healthyhomeceo.com/Blog/the-dilemma-of-doing/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 16:53:53 +0000</pubDate>
		<dc:creator>HomeCEO</dc:creator>
				<category><![CDATA[Organizing]]></category>

		<guid isPermaLink="false">http://healthyhomeceo.com/Blog/?p=133</guid>
		<description><![CDATA[As we are organizing our life priorities and goals, I want to pause a moment and reflect on a tendency in myself that others, perhaps, may share as well.  As women, we always want to maximize our talents.  We want to do more and be more and when we want to put that in practice, we sometimes execute that mission by filling our days with too many goals, read more]]></description>
			<content:encoded><![CDATA[As we are organizing our life priorities and goals, I want to pause a moment and reflect on a tendency in myself that others, perhaps, may share as well.  As women, we always want to maximize our talents.  We want to do more and be more and when we want to put that in practice, we sometimes execute that mission by filling our days with too many goals, <a href="http://healthyhomeceo.com/Blog/the-dilemma-of-doing/" class="more-link">read more</a>]]></content:encoded>
			<wfw:commentRss>http://healthyhomeceo.com/Blog/the-dilemma-of-doing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Home CEO Maraya&#8217;s Favorite Workout Clothes</title>
		<link>http://healthyhomeceo.com/Blog/home-ceo-marayas-favorite-workout-clothes/</link>
		<comments>http://healthyhomeceo.com/Blog/home-ceo-marayas-favorite-workout-clothes/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 15:16:06 +0000</pubDate>
		<dc:creator>HomeCEO</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://healthyhomeceo.com/Blog/?p=194</guid>
		<description><![CDATA[When you workout several times a week, you develop certain "go to" looks.  For me, my essential "uniform" consists of tight black sports capris, a sports bra, a fitted one-colored tank top and my (always Asics) tennies.  Here's how to get the look. Let's start with the black sports pants.  Since I wear black sports pants often - and you will likely read more]]></description>
			<content:encoded><![CDATA[When you workout several times a week, you develop certain "go to" looks.  For me, my essential "uniform" consists of tight black sports capris, a sports bra, a fitted one-colored tank top and my (always Asics) tennies.  Here's how to get the look.

Let's start with the black sports pants.  Since I wear black sports pants often - and you will likely <a href="http://healthyhomeceo.com/Blog/home-ceo-marayas-favorite-workout-clothes/" class="more-link">read more</a>]]></content:encoded>
			<wfw:commentRss>http://healthyhomeceo.com/Blog/home-ceo-marayas-favorite-workout-clothes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Miniskirt Memorial</title>
		<link>http://healthyhomeceo.com/Blog/the-miniskirt-memorial/</link>
		<comments>http://healthyhomeceo.com/Blog/the-miniskirt-memorial/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 13:44:35 +0000</pubDate>
		<dc:creator>HomeCEO</dc:creator>
				<category><![CDATA[Enjoying Life]]></category>

		<guid isPermaLink="false">http://healthyhomeceo.com/Blog/?p=159</guid>
		<description><![CDATA[This just in!  Home CEO Maraya's Abercrombie and Fitch jean miniskirt has announced its official retirement from the Home CEO wardrobe! While fans are speculating, we can't say exactly what prompted his retirement - but some say it has to do with general timing.  "It just wasn't a fit for the team at this point in our journey," Maraya remarked, read more]]></description>
			<content:encoded><![CDATA[This just in!  Home CEO Maraya's Abercrombie and Fitch jean miniskirt has announced its official retirement from the Home CEO wardrobe!

While fans are speculating, we can't say exactly what prompted his retirement - but some say it has to do with general timing.  "It just wasn't a fit for the team at this point in our journey," Maraya remarked, <a href="http://healthyhomeceo.com/Blog/the-miniskirt-memorial/" class="more-link">read more</a>]]></content:encoded>
			<wfw:commentRss>http://healthyhomeceo.com/Blog/the-miniskirt-memorial/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Home CEO&#8217;s Current Fitness Program</title>
		<link>http://healthyhomeceo.com/Blog/home-ceos-current-fitness-program/</link>
		<comments>http://healthyhomeceo.com/Blog/home-ceos-current-fitness-program/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 21:32:32 +0000</pubDate>
		<dc:creator>HomeCEO</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://healthyhomeceo.com/Blog/?p=149</guid>
		<description><![CDATA[To stay in shape, I am currently participating in Beachbody's 60-Day INSANITY Total Body Conditioning Program. My daily progress is kept as a video blog on the Home CEO YouTube Channel. I prove you don't have to be a big buff dude or a fitness extraordinaire to do these workouts. I decided to do the INSANITY program because I wanted to increase my read more]]></description>
			<content:encoded><![CDATA[To stay in shape, I am currently participating in Beachbody's 60-Day INSANITY Total Body Conditioning Program. My daily progress is kept as a video blog on the Home CEO YouTube Channel.

I prove you don't have to be a big buff dude or a fitness extraordinaire to do these workouts. I decided to do the INSANITY program because I wanted to increase my <a href="http://healthyhomeceo.com/Blog/home-ceos-current-fitness-program/" class="more-link">read more</a>]]></content:encoded>
			<wfw:commentRss>http://healthyhomeceo.com/Blog/home-ceos-current-fitness-program/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Labor Day in the Garden</title>
		<link>http://healthyhomeceo.com/Blog/labor-day-in-the-garden/</link>
		<comments>http://healthyhomeceo.com/Blog/labor-day-in-the-garden/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 17:05:56 +0000</pubDate>
		<dc:creator>HomeCEO</dc:creator>
				<category><![CDATA[Enjoying Life]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[home ceo]]></category>
		<category><![CDATA[homemaking]]></category>
		<category><![CDATA[labor day]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[peaceful]]></category>
		<category><![CDATA[quiet]]></category>
		<category><![CDATA[rest]]></category>

		<guid isPermaLink="false">http://healthyhomeceo.com/Blog/?p=97</guid>
		<description><![CDATA[I woke up this fine Labor Day morning refreshed from a good ole nine hours of sleep. I paired a crisply ironed RL tee with some Abercrombie skinny jeans and prepared to meet the day. Circumstances serendipitously came together to allow me to have the whole house to myself this morning. My son spent the night with the next door neighbors' kid and read more]]></description>
			<content:encoded><![CDATA[I woke up this fine Labor Day morning refreshed from a good ole nine hours of sleep. I paired a crisply ironed RL tee with some Abercrombie skinny jeans and prepared to meet the day.

Circumstances serendipitously came together to allow me to have the whole house to myself this morning. My son spent the night with the next door neighbors' kid and <a href="http://healthyhomeceo.com/Blog/labor-day-in-the-garden/" class="more-link">read more</a>]]></content:encoded>
			<wfw:commentRss>http://healthyhomeceo.com/Blog/labor-day-in-the-garden/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pool Waves</title>
		<link>http://healthyhomeceo.com/Blog/pool-waves-2/</link>
		<comments>http://healthyhomeceo.com/Blog/pool-waves-2/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 12:10:59 +0000</pubDate>
		<dc:creator>HomeCEO</dc:creator>
				<category><![CDATA[Enjoying Life]]></category>

		<guid isPermaLink="false">http://healthyhomeceo.com/Blog/?p=61</guid>
		<description><![CDATA[Gazing through steamy window panes, I prepare myself for the onslaught of muddy feet, wet plastered hair and the necessary messiness that is..."draining the pool during Florida's dark, heavy storms".   The pool water is mischeviously licking the edge of our red pavers, now bright and slick with rain.  I am sure they are laughing as they certainly read more]]></description>
			<content:encoded><![CDATA[Gazing through steamy window panes, I prepare myself for the onslaught of muddy feet, wet plastered hair and the necessary messiness that is..."draining the pool during Florida's dark, heavy storms".   The pool water is mischeviously licking the edge of our red pavers, now bright and slick with rain.  I am sure they are laughing as they certainly <a href="http://healthyhomeceo.com/Blog/pool-waves-2/" class="more-link">read more</a>]]></content:encoded>
			<wfw:commentRss>http://healthyhomeceo.com/Blog/pool-waves-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Home CEO™ Maraya&#8217;s Fitness Journey</title>
		<link>http://healthyhomeceo.com/Blog/home-ceo%e2%84%a2-marayas-fitness-journey/</link>
		<comments>http://healthyhomeceo.com/Blog/home-ceo%e2%84%a2-marayas-fitness-journey/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 11:09:21 +0000</pubDate>
		<dc:creator>HomeCEO</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://healthyhomeceo.com/Blog/?p=28</guid>
		<description><![CDATA[My health and fitness journey started in my mid twenties, with more or less a maintenance philosohpy. But as I have always naturally "thin", I assumed (wrongly) that I was healthier than I really was and was stunned when my trainer described me as "deconditioned".]]></description>
			<content:encoded><![CDATA[My health and fitness journey started in my mid twenties, with more or less a maintenance philosohpy. But as I have always naturally "thin", I assumed (wrongly) that I was healthier than I really was and was stunned when my trainer described me as "deconditioned". <a href="http://healthyhomeceo.com/Blog/home-ceo%e2%84%a2-marayas-fitness-journey/" class="more-link">read more</a>]]></content:encoded>
			<wfw:commentRss>http://healthyhomeceo.com/Blog/home-ceo%e2%84%a2-marayas-fitness-journey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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