Archive for the ‘Health’ Category
My Morning Workouts Get Me Hyper & Pumped Up! – Far Better than Coffee!
This morning I finished a 6:00 AM workout at my home gym, the awesome Lifestyle Family Fitness “Citrus Park” in good ole’ sunny Tampa, Florida where I live. After an hour consisting of an elliptical warmup followed by a series of basic total body exercises in the group fitness room, I drove home feeling incredibly hyper and totally pumped up as I read more
Home CEO Maraya’s Favorite Workout Clothes
When you workout several times a week, you develop certain “go to” looks. For me, my essential “uniform” consists of tight black sports capris, a sports bra, a fitted one-colored tank top and my (always Asics) tennies. Here’s how to get the look. Let’s start with the black sports pants. Since I wear black sports pants often – and you will likely read more
Home CEO’s Current Fitness Program
To stay in shape, I am currently participating in Beachbody’s 60-Day INSANITY Total Body Conditioning Program. My daily progress is kept as a video blog on the Home CEO YouTube Channel. I prove you don’t have to be a big buff dude or a fitness extraordinaire to do these workouts. I decided to do the INSANITY program because I wanted to increase my read more
Home CEO™ Maraya’s Fitness Journey
My health and fitness journey started in my mid twenties, with more or less a maintenance philosohpy. But as I have always naturally “thin”, I assumed (wrongly) that I was healthier than I really was and was stunned when my trainer described me as “deconditioned”.
