Reduce stress, gain pre-workout energy, get focused and alert, boost confidence. These are a few of the settings included with this great app that I recently discovered. The app lets you listen to calming music or your own playlist or audio book while combining that with soothing, barely audible, sequences of brainwaves that help focus the mind. Depending on the one of 32 programs you select, you can use this to help fall asleep (great for those dealing with insomnia), while meditating or while working and needing to be focused and alert. Highly reviewed by thousands of reviewers with great results. I use this frequently while working on my computer or if I want to relax before falling asleep.
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